Mood Calendar – Track Your Feelings Over Time

Exercise Title: Color My Mood

Instructions:
Each day, record your primary mood using a color code. You can also write a short note to describe your mood.

Color Code (Example):

• 🟢 Happy

• 🟡 Calm

• 🔵 Sad

• 🔴 Angry

• 🟣 Anxious

• 🟠 Excited

• ⚪️ Neutral

Template:

DateMood ColorOne line note about the dayJune 27🟢Spent time with friends, felt relaxedJune 28🔴Argument in class – felt irritatedJune 29🟡Watched a movie, had peaceful time alone

Use this tracker for 30 days to discover patterns.